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More winter running inspiration

I remember training with a girlfriend for a half marathon in the dead of winter.  We weren’t heavy duty runners, but we were dedicated.  Up

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More winter running inspiration

I remember training with a girlfriend for a half marathon in the dead of winter.  We weren’t heavy duty runners, but we were dedicated.  Up

RUNNING WILD

GOAT ADVENTURES AND MORE

A new twist on fav running songs

Hey runners and soon-to-be-runners!   Today we are talking about tunes and how to pick the perfect ones (in playlists) to give you that little boost

The History of Running – Part 1

So in today’s post we thought we would explore some history. All the other running blogs look at present and future and race psychology and

The Fascination with Mud

OK so everyone is signing up for one these days. The Spartan Series (www.spartanrace.com); the Mud Hero (www.mudhero.com); the Tough Mudder (www.toughmudder.com. It is not flaky

The process of (re)invigoration

Welcome back to blogland after a summer off. It is time to get the Gloat going again (prime time alliteration there) … Topic of interest

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